The holiday season is a time of magic, celebration, and togetherness—but for many families, it can also bring a bit of stress. Between school events, shopping lists, travel plans, and jam-packed schedules, it’s easy to feel overwhelmed. At Robbins Children’s Programs, we understand the balancing act you juggle every day, especially with children who are buzzing with excitement this time of year!
How Can I Help My Family Feel Less Overwhelmed During The Holidays?
Here are a few simple, kid-friendly “holiday stress busters” to help your family slow down, reconnect, and enjoy the season:
1. Create Calm Moments Together: Take five minutes for a “family reset.” Try deep belly breaths with your child, stretch together, or listen to a favorite calming song. Even short pauses can make a big difference.
2. Keep Routines (Mostly) Steady: Festive events can disrupt regular schedules, but keeping familiar routines—bedtime, snack time, or reading time—helps children feel secure. Consistency brings comfort during busy times.
3. Choose Experiences Over Expectations: You don’t have to do everything. Pick one or two special traditions your family truly enjoys, whether it’s decorating cookies, reading holiday stories, or driving around to look at lights.
4. Plan “Unplugged” Time: Cozy up with a board game, puzzle, or craft. Simple activities give children a chance to slow down and offer parents a breather from screens and holiday noise.
5. Remember to Take Care of You: Children feel calmer when their grown-ups feel calm. A short walk, a warm drink, or a few minutes of quiet can help you recharge.
This season, we hope your family finds joy in the little moments—giggles during craft time, stories shared at bedtime, and the sparkle in your child’s eyes as they experience the magic of the holidays.
From all of us at the daycare, we wish you a peaceful, joyful, stress-light December!